Fat Burning Fire Around Your Whole Midsection
Sit-ups and leg raises help a little but there’s somethingbetter. Much better.
The key is learning how to flex midsection muscles and I’m not just talking about the muscles in front. You’ve got muscles all around your torso. They’re in the front, sides and the back and they are...

“The Furnace In Which Your Midsection Fat Will Be Burned”

Don’t believe you can’t spot reduce.

Unfortunately, some of us have midsection furnaces that haven’t been stoked up for years but... we’re going to change all that. I’ll show you how to raise the heat, gradually increasing the fire until the walls of your fat burning furnace glow with the burning of body fats, even the hard to get at fats stored on the lower back will melt away under this intense heat.

“Here’s What’s Going To Happen
To Your Very Own Body”


The first week you won’t see much but you should start to notice your pants getting a little looser. Then one day you’ll look down at your belt and realize you’re not using that old beat up hole anymore. Your buckle will be sticking through a new hole and... it won’t feel tight.

It’ll feel just as good as the old hole did.

You’ll say to yourself, “Wow look at that! How’d that
happen?” and your faith will surge to life. You’ll begin to
realize maybe it’s possible... maybe you too... can recapture the waistline you once had... when you were younger.
You’ll find it easier to pass up sweets. It won’t even be a sacrifice. You’ll see the loss of goodies as a friend reaching out to help. You’ll search for other things that will add to your efforts. Soon...

You’ll Have A Hard Time
Keeping The Smile Off Your Face...


Because you’ll feel something wonderful happening... your pants will get looser... your energy will increase. Your mirror will have a younger face looking back.
After a month of using this amazing system you’ll be 5 to 10 lbs lighter. Maybe more! After a second month your world will change.
It will be full of people taking double takes. Total strangers will smile as you pass. They’ll feel your energy and sense your joy. Friends will be telling you how much younger you look. Pestering you for secrets... asking what you are doing different?
What is this secret that doesn’t require endless hours of
aerobics or sit-ups and leg raises. I’ve chosen to call it...

“The Ring Of Fat Burning Fire”

... and it’s easy to learn. Well... it’s not that easy but if I can do it you can too. Especially, when I had to teach myself from trial and error but... I’ve got it down pat and all you have to do is listen.
Here’s what you do. Get a rope with two end stops on it like a tricep press down rope. Hook it up to your lat machine. It’s best if you don’t have a seat or anything right below the lat bar. I’ve tried it the other way and the seat always gets in the way.
Also, if you use a rope without the end stops your hands get too tired. See the tricep rope in our catalog (Tricep Rope)
What you’ve trying to do is flex all the muscles of the midsection individually until they flex so hard they go into cramp. I’m not talking about just the “six pack or those muscles you get from sit-ups and leg raises, I’m talking about the upper and lower abs, the intercostals, the external and internal obliques, the quadratus lumborum and the spinal erectors... the whole shooting match.
I’ll admit I didn’t even know the names of some of these muscles before I started on this venture but... after a while I not only knew them, they became good friends. And as our friendship grew, each muscle got tighter and tighter. Finally, I learned how to flex each individual muscle so hard I could get it to cramp. Why did I want to do this? Because I learned earlier I could get superior muscularity from this training technique.
Each time I went to the Olympia shows and saw those guys on stage hit those amazing intercostal shots I ate my heart out. I wanted that kind of muscularity. I wanted to see all the stuff happening to my waistline and I knew the technique that would do it. I just had to learn how use that same technique on my midsection. Because I knew once I did.
I could burn fat like crazy and... I was right! My waist dropped to what it was in high school. Not only that I look younger and everyone kept asking me what I was doing different. So here’s what you do.
Stand in front of the lat machine. Hold on to the tricep rope. Use a weight that’s just heavy enough to let you hang on to the machine. Not so heavy you have to use any muscles except the muscle you are focusing on for each exercise.
Hold your elbows bent next to your body and your hands about shoulder height. Here’s...

“How To Build Your Ring Of Fire”

Start with flexing the upper rectus abdominals. Stand with feet even about 1 foot apart. Bend over slightly and flex the same muscles you would flex while doing a sit up. This muscle is pretty easy we all have pretty good neuro-muscular control over the upper rectus abdominals.

"Bend down over the hip and flex the muscle for all it's worth. Note: This picture shows the exercise being done kneeling, though it's much better done standing."
The next is a little more difficult...
To flex the lower abs, pull the pelvis up as hard aspossible as if you were a belly dancer doing the “bump” part of the “bump and grind”. Hold the pelvis in that position until you can sense the lower abs flexing. Keep sending flex signals to them until they come alive. It will take time but keep at it each day.
Now let’s go to the side of the waist. Start on the sideyou have the most control. Lets assume it’s your right side. To flex your right intercostals, first take most of your weight off the right foot. Raise up on your toe. Keep your feet even and about a foot apart. Lift your right hip and crunch down on your right side just to the side but slightly in front of your oblique. Hold down on those intecostals, make them flex. Right at first it will seem like nothing is happening. Like you have no muscle control at all. But keep on focusing all your mind on this area and eventually you'll feel the intercostals come to life.
Each time as you crunch down you’ll lift the weight on the weight stack a little bit. Keep your head facing in thedirection you are flexing. It makes it easier to get the muscle to flex.
Now, without any rest, focus your attention on the right oblique. Turn your head in that direction, again lift the hip and crunch down over the oblique. Hold down over it until you can feel it flex hard. Now for the side low back (quadratus laborum) turn your head and look over your right shoulder. Let your right leg slide back behind you. Lean back a little and crunch down over the right kidney. Hold it right there until you feel it flex. Next is the right spinal erector. Turn your head even farther to the right pull the upper body down and back until you feel your right spinal erector flex.
Staying in that position with the right leg back, go back the same way you came... around the right side flexing each muscle until you are back to the front remembering to slide the right leg forward and raise the right hip as you crunch over the intercostals.

Now do the same thing on the left side.

After having done both sides, you will have completed one “Ring of Fire”. The intensity is so incredible all you need is 3 reps of 3 sets and before long your midsection will be the envy of everyone in the gym. No more hours of sit up's and leg raises... no more endless aerobics, just 3 minutes a day spent in the “Ring Of Fire” and you’ll burn all that nasty old fat off for good. That’s the technique .
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The Power Of The Synapse
Fat Burning Fire Around Your Whole Midsection
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derniere mise a jour : dimanche janvier 26, 2003 21:38:01 +0100

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sustanon

deca

durabolin

nandrolone

dianabol

anabol

omnadren

danabol

boldebal

anavar

testosterone

testosteron

andro

androtardyl

enanthate

primobolan

pregnyl

clomid

methanabol

stanabol